Weigh In record (no journal entry) for 28 June 2022
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92 kg
Lost so far: 0.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 19.61g | Prot: 30.11g | Carbs: 64.29g.
Dinner: Cooked Carrots (from Fresh), Cabbage (with Salt, Drained, Cooked, Boiled) , Chicken Casserole. Snacks/Other: Rubicon Spring Strawberry & Kiwi, Tea with Semi-Skimmed Milk. more...
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Losing 0.3 kg a Week
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Spudmuffin27's Weight History
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