FSales's Journal, 21 Aug 14

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Weigh In record (no journal entry) for 21 August 2014

68.7 kg Lost so far: 3.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2014:

1370 kcal

Fat: 35.38g | Prot: 112.64g | Carbs: 147.88g. Breakfast: Quaker Barra De Cereal Torta De Morango, AdeS Soja + Suco de Morango. Lunch: Gendai Sashimi Peixe Branco, Sashimi de Atum, Sashimi de Salmão, Herbalife Shake Cookies & Cream. Dinner: Subway Carne e Queijo, Herbalife Shake Piña Colada. Snacks/Other: Dafruta Suco de Laranja, Brigadeiro. more...

2203 kcal

Exercise: Desk Work - 8 hours, Hiking - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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FSales's Journal, 21 Aug 14

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FSales's Weight History