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ya-hoo! below 180!! never to return again!!!!! very happy.
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81.2 kg
Lost so far: 9.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 93.69g | Prot: 89.02g | Carbs: 161.80g.
Breakfast: coffee, water, pineapple, Steel Cut Irish Oatmeal. Lunch: water, water, Light Butter Microwave Popcorn, Steak Tip Portabelo: in Burgandy Wine Sauce. Dinner: Charbroiled Shrimp Quesadilla. more...
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Losing 0.8 kg a Week
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