Weigh In record (no journal entry) for 28 June 2022
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59.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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329 kcal
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Fat: 19.38g | Prot: 30.15g | Carbs: 6.99g.
Breakfast: Nescafe Sade. Lunch: Nescafe Sade. Dinner: Coca-Cola Coca-Cola Zero (250ml), Nescafe Sade, Dardanel Ton Ton Balık, Çesitli Sebzelerle Marul Salatası, Haşlanmış Yumurta. more...
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Losing 7 kg a Week
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invisible guest's Weight History
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