Weigh In record (no journal entry) for 28 June 2022
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 47.18g | Prot: 57.32g | Carbs: 78.41g.
Breakfast: Cacau Show Chocolate Amargo 70%, Melitta Café sem Açúcar. Lunch: Batata Doce, Carne do Peito de Frango (Assado, Cozido), Rondelli de Presunto e Queijo. Snacks/Other: Lacta Chocolate Shot Amendoim, Danone YoPRO High Protein Morango. more...
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Losing 0.7 kg a Week
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Crysaraujos2's Weight History
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