Weigh In record (no journal entry) for 28 June 2022
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116 kg
Lost so far: 10.5 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 59.10g | Prot: 87.17g | Carbs: 168.08g.
Breakfast: Ypenza Colágeno Hidrolizado , Jugo Verde, Té Verde, Rosarito Jamón de Pierna, Eva Zanahoria Rallada, Clemente Jacques Aderezo César Reducido en Grasa, Jitomate, Jugo Verde, Kraft Queso Parmesano Rallado, Pepino (con Cáscara), Lechuga, Huevo Cocido. Lunch: Salsa de Ostras, Aceite de Sésamo, Carne de Cerdo, Vegetales Salteados, Satoru Udon Noodles. Dinner: Leche Entera, Nestlé Nesquik Cereal, San Rafael Jamón de Pierna Real, Requesón. more...
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Losing 0.9 kg a Week
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