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ayse-64-41
Journal
28 Jun 22
ayse-64-41's Journal, 28 Jun 22
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Weigh In record (no journal entry) for 28 June 2022
103.5 kg
Lost so far:
0 kg
.
Still to go:
53.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2022:
1516 kcal
Fat: 64.19g | Prot: 47.38g | Carbs: 189.60g.
Breakfast:
Süt.
Lunch:
Gözleme.
Dinner:
Zeytinyağlı Taze Fasulye, Ev Yapımı Yoğurt.
Snacks/Other:
Tatlı Kiraz.
more...
2771 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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ayse-64-41's Weight History
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