Weigh In record (no journal entry) for 18 May 2011
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63.0 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 57.46g | Prot: 82.32g | Carbs: 324.39g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Veggie Breakfast Sausage Links, Large Grade A Eggs. Lunch: Simply Naked Pita Chips, Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Asian Veggie Patties. Dinner: Honey Turkey, Hearth Baked Club Roll, Cos or Romaine Lettuce, Pepsi (12 oz), Baked Cheetos Crunchy Cheese Flavored Snacks (Package). Snacks/Other: cookies'n cream, Honey Turkey, Parmesan Cheese (Shredded), Angel Hair Pasta, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, Baked Doritos Nacho Cheese, Classic Style Tiny Twists Pretzels, Pepsi (12 oz), Turkey Pepperoni, cookies'n cream. more...
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3029 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Driving - 1 hour, Music playing - 1 hour, Sitting - 6 hours, Standing - 2 hours, Sleeping - 5 hours, Resting - 6 hours and 45 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Weight Training (moderate) - 20 minutes, Bicycling (fast) - 24/kph - 30 minutes. more...
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Gaining 6.3 kg a Week
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conductor's Weight History
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