Weigh In record (no journal entry) for 28 June 2022
|
59.8 kg
Lost so far: 10 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 44.28g | Prot: 66.52g | Carbs: 108.40g.
Breakfast: Zeytinyağı, Maydanoz, Salatalık (Soyulmuş), Yumurta, Siyah Zeytin, Kabak, Tatlı Kırmızı Biber, Kaanlar Lor Peyniri, Dereotu, Kiraz Domates, Yeşil Zeytin. Dinner: Dereotu, Maydanoz, Ev Yapımı Yoğurt, Zeytinyağı, Kiraz Domates, Göbek Marul, Salatalık, Barilla Tam Bugday Makarna, Tavuk Göğüs Eti. Snacks/Other: Fındık, Hurma, Kellogg's Yulaf Ezmesi, Yeşil Elma, Daphne Kakao, Wefood Hindistan Cevizi Yağı, Kahve. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maisutole's Weight History
|