Weigh In record (no journal entry) for 28 June 2022
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62.5 kg
Lost so far: 25 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 84.81g | Prot: 86.70g | Carbs: 85.71g.
Breakfast: Roots To Go Chips de Batatas-Doces Roxas, Nozes Pecãs, Santa Clara Ricota Fresca. Lunch: Forno de Minas Folhado de Queijo e Presunto, Danone Iogurte Natural Integral , Chuchu Cozido, Santa Clara Ricota Fresca, Mamão Formosa. Dinner: Mirtilos (Não Adocicado, Congelado), Cenouras Cozidas, Swift Carne Moída de Paleta, Ovo de Pata, Maçã, Cenouras, Pepino Japonês. Snacks/Other: Nestlé Leite Integral Forti+, Sobrecoxa de Frango (Pele Não Consumida). more...
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1796 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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lomalindaesteio's Weight History
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