Weigh In record (no journal entry) for 28 June 2022
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64.4 kg
Lost so far: 1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 41.95g | Prot: 64.54g | Carbs: 76.44g.
Breakfast: Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Yosoy Bebida de Avena, Aguacate, Pechuga de Pavo. Lunch: Melocotones, Boquerón, Aceite de Oliva, Judías Verdes. Dinner: Pechuga de Pavo, Aceite de Oliva, Hacendado Espárragos Medianos, Hacendado Pepinillos en Vinagre, Auchan Salmón Ahumado Noruego. Snacks/Other: Piña, Café. more...
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1907 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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