Weigh In record (no journal entry) for 28 June 2022
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79.2 kg
Lost so far: 20.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 80.62g | Prot: 83.77g | Carbs: 189.64g.
Breakfast: Chicken Sausage, Oats. Lunch: Salmon Salad, Spinach Crepes. Dinner: McDonald's Kurczak McNuggets (6). Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie Non-Dairy, McDonald's Shake Truskawkowy (Duży). more...
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Losing 0.8 kg a Week
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Key Real's Weight History
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