Weigh In record (no journal entry) for 28 June 2022
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76.7 kg
Lost so far: 3.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 30.14g | Prot: 162.66g | Carbs: 174.65g.
Breakfast: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Franz Keto White Bread, Egg, Franz Keto White Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Egg White, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Franz Keto White Bread. Lunch: Dannon Oikos Triple Zero - Peanut Butter Banana, Franz Keto White Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast. more...
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Losing 2.9 kg a Week
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Ron Baniqued's Weight History
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