Weigh In record (no journal entry) for 28 June 2022
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63.6 kg
Lost so far: 7.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 4.34g | Prot: 57.88g | Carbs: 51.02g.
Breakfast: Maçãs Gala. Lunch: Perdigão Filezinho de Frango (Sassami), Tomates, Alface Americana. Dinner: Perdigão Filezinho de Frango, Alface Americana, Tomates. Snacks/Other: Maçãs Gala. more...
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Losing 4.2 kg a Week
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lucianafranco_juris's Weight History
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