rutilin's Journal, 28 Jun 22

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😬😬

55.6 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2022:

1553 kcal

Fat: 42.12g | Prot: 75.63g | Carbs: 212.99g. Breakfast: La Serenísima Leche Descremada. Lunch: Milanesa de Pollo al Horno, Arroz Integral. Dinner: Bagley Surtido , Arroz Integral, Huevo Duro. Snacks/Other: Tutucas, Lheritier Pico Dulce. more...

1635 kcal

Exercise: Weight Training (moderate) - 45 minutes, Cleaning - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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rutilin's Journal, 28 Jun 22

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rutilin's Weight History