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rutilin
Journal
28 Jun 22
rutilin's Journal, 28 Jun 22
rutilin's Profile
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😬😬
55.6 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2022:
1553 kcal
Fat: 42.12g | Prot: 75.63g | Carbs: 212.99g.
Breakfast:
La Serenísima Leche Descremada.
Lunch:
Milanesa de Pollo al Horno, Arroz Integral.
Dinner:
Bagley Surtido , Arroz Integral, Huevo Duro.
Snacks/Other:
Tutucas, Lheritier Pico Dulce.
more...
1635 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Cleaning - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 0.2 kg a Week
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rutilin's Weight History
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