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bia.arauju
Journal
28 Jun 22
bia.arauju's Journal, 28 Jun 22
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Weigh In record (no journal entry) for 28 June 2022
57.7 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2022:
1954 kcal
Fat: 111.47g | Prot: 124.62g | Carbs: 116.36g.
Breakfast:
Nestlé Nescau, Quatá Leite Integral, Black Skull Whey 100% HD, Ovo Frito.
Lunch:
Brócolis, Ovo Frito, Espaguete.
Dinner:
Black Skull Whey 100% HD, Ovo Frito.
Snacks/Other:
Vitamina de Abacate.
more...
2112 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 0.3 kg a Week
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bia.arauju's Weight History
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