Weigh In record (no journal entry) for 28 June 2022
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 49.66g | Prot: 117.74g | Carbs: 237.16g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Bitz Gomitas Viboritas, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Dinner: La Moderna Spaghetti con Crema , Frontera Cecina Enchilada. Snacks/Other: Zanahoria, Atún en Agua (Enlatado), Uvas Pasas (sin Semillas), Danone Oikos Natural (125g). more...
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Losing 4.2 kg a Week
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Adrian Román's Weight History
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