Weigh In record (no journal entry) for 21 August 2014
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81.1 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 61.83g | Prot: 107.62g | Carbs: 272.05g.
Breakfast: Banane, Zucker, Latte Macchiato. Lunch: hanuta Hanuta Minis, Aldi Steinofen Baguette , Espresso, Zucker, Milbona Kräuterquark, Spaghetti Bolognese. Dinner: Zucker, Nudelsalat, Espresso, Grappa, Baguette, Wilhelm Brandenburg Hänchenbrustfilet. more...
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2647 kcal
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Exercise:
Desk Work - 2 hours, Running - 11/kph - 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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