hobi-lofi's Journal, 28 Jun 22

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Weigh In record (no journal entry) for 28 June 2022

55.4 kg Lost so far: 1 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2022:

687 kcal

Fat: 19.36g | Prot: 25.10g | Carbs: 100.46g. Lunch: Сметана 20%, Кофе с Молоком, Вареники с Творогом. Dinner: Блинчики, Кофе с Молоком. more...

1451 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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hobi-lofi's Journal, 28 Jun 22

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hobi-lofi's Weight History