Weigh In record (no journal entry) for 28 June 2022
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54.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 52.70g | Prot: 61.24g | Carbs: 119.55g.
Breakfast: Costco 起士, Costco 藍莓貝果, 咖啡. Lunch: 滷蛋, 豆干, 海帶（加醬油）, 甜不辣. more...
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Losing 0.4 kg a Week
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