Weigh In record (no journal entry) for 28 June 2022
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 59.30g | Prot: 52.97g | Carbs: 61.04g.
Breakfast: Serrano Jamón Serrano, DIA Biscotes Integrales, Tomate Kumato, Clara de Huevo, Huevo. Lunch: Hacendado Queso Rallado Para Pizza, Tortilla Francesa, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pepino (Pelado). Snacks/Other: Panrico Donuts Normal, Hacendado Queso Fresco Desnatado 0%, Lay's Campesinas. more...
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1371 kcal
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Exercise:
cocinar - 45 minutes, trabajo 6 h - 6 hours, pasear Maya - 40 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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