Weigh In record (no journal entry) for 28 June 2022
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77 kg
Lost so far: 5.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 84.51g | Prot: 52.67g | Carbs: 212.93g.
Lunch: Beard Papa's Cream Puffs, KFC French Fries (Regular), KFC Mocha Float, KFC Burger Ayam (Colonel's Burger), KFC Chicken Wing Original Recipe. Dinner: Telur Goreng, Uleg Sambal Pedas, Indomie Mi Goreng Jumbo. more...
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Gaining 0.4 kg a Week
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dheaafujiaaa's Weight History
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