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Vamo q vamo 👏
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84.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 55.89g | Prot: 45.68g | Carbs: 74.20g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Leite Integral. Lunch: Doces Galvani Pé de Moleque, Mandioca Frita, Subway Tomate, Chicória. Dinner: Del Valle Fresh Sabor Laranja, Cenouras Cozidas, Vagem, Sadia Bisteca Suína . Snacks/Other: Nescafé Café Solúvel Granulado Matinal , Leite Integral, Perdigão Mortadela Bolognella. more...
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2275 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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brunads89's Weight History
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