michaelschmitt's Journal, 28 Jun 22

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Weigh In record (no journal entry) for 28 June 2022

87.1 kg Lost so far: 3.6 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2022:

1106 kcal

Fat: 36.34g | Prot: 44.06g | Carbs: 135.47g. Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Egg, Orange Juice. Lunch: Chobani Greek Yogurt Strawberry on The Bottom. Dinner: McDonald's Cheeseburger. Snacks/Other: Kroger Extra Creamy Whipped Topping, Hunt's Butterscotch Pudding Snack Pack, Limoncello, McDonald's McFlurry with Oreo Cookies. more...

2318 kcal

Exercise: Dance (slow step) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

steady weight

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michaelschmitt's Journal, 28 Jun 22

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michaelschmitt's Weight History