Weigh In record (no journal entry) for 28 June 2022
|
55 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1295 kcal
|
Fat: 58.04g | Prot: 87.19g | Carbs: 87.55g.
Breakfast: Glenilen Farm Natural Live Yoghurt. Lunch: Parmareggio Parmigiano Reggiano 22 Mesi, olio extra vergine rinaldi, piselli secchi, lenticchie secche. Dinner: Holycon Tzatziki , Coop Uovo, Coop Pan Grattato, Co-Op Sliced Mature Cheddar, Rinaldi Olio Extra Vergine di Oliva, Il Ghiottone Funghi Portobello, Carne Macinata (95% Magra / 5% di Grassi), Scalogno o Cipollotti, Salvia. Snacks/Other: Gallo Risotto Expresso Funghi, Aldi Reduced Fat Houmous. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosalombardo's Weight History
|