Weigh In record (no journal entry) for 28 June 2022
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66.7 kg
Lost so far: 12.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 83.34g | Prot: 91.64g | Carbs: 132.70g.
Lunch: Peixe Grelhado, Azeitonas Verdes, Sadia Filé Mignon Suíno, Anchieta Farofa Pronta de Milho, Folha de Beterraba, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Scala Queijo Colonial, Salame, Perdigão Batata Palito Congelada. Snacks/Other: Nestlé Chocolate Classic Prestígio , Taeq Sanduíche Natural Frango e Salada. more...
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2185 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Dai alves's Weight History
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