Weigh In record (no journal entry) for 28 June 2022
|
81.5 kg
Lost so far: 12.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 32.06g | Prot: 76.49g | Carbs: 144.52g.
Breakfast: Café Expresso. Lunch: Extra Fígado Bovino, Macarronese. Dinner: Coca-Cola Coca-Cola Zero (Lata), Gendai Hot Roll Philadelphia (6 Unidades), Temaki de Salmão, Koni Store Temaki de Salmão sem Arroz. Snacks/Other: Zabet Biscoito Salgado Água e Sal, Pão Francês. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|