Weigh In record (no journal entry) for 28 June 2022
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79 kg
Lost so far: 11.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2306 kcal
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Fat: 121.55g | Prot: 143.78g | Carbs: 162.48g.
Breakfast: Salatalık (Soyulmuş), Maydanoz, Nane, Keçi Peyniri (Yumuşak), Sıcak Suda Pişirilmiş Yumurta, Besaş Siyez Ekmek, Siyah Zeytin. Lunch: Mevsim Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Dinner: Mevsim Salata, Kuzu, Fıstıklı Baklava, Lahmacun. Snacks/Other: Yeşil Elma, Züber Kakaolu Protein Bar. more...
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Losing 2.8 kg a Week
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Osman Özbay's Weight History
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