Weigh In record (no journal entry) for 28 June 2022
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87 kg
Lost so far: 40.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 29.00g | Prot: 69.18g | Carbs: 90.65g.
Breakfast: Batata Doce. Lunch: Repolho-Roxo, Grano Frozen Mix Salada Russa, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Frimesa Linguiça Toscana, Jiló, Morangos. more...
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Losing 4.9 kg a Week
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isaiaslousilfa's Weight History
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