Weigh In record (no journal entry) for 28 June 2022
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103.1 kg
Lost so far: 22.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 27.35g | Prot: 42.18g | Carbs: 25.45g.
Breakfast: Egg (Whole), Canderel Stick, Tomatoes, Coffee with Milk. Lunch: Broccoli, Cauliflower, Chicken Wing (Skin Eaten). Dinner: Canderel Stick, Coffee with Milk. Snacks/Other: Canderel Stick, Coffee with Milk. more...
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Gaining 1.6 kg a Week
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