Weigh In record (no journal entry) for 28 June 2022
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73.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 22.00g | Prot: 38.56g | Carbs: 32.29g.
Breakfast: Pele e Carne da Coxa de Frango. Lunch: Tomates, Salada de Acelga, Seara Hambúrguer Texas, Abóbora Cabotia, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tomates, Salada de Acelga, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Visconti Torrada Integral. more...
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Losing 0.6 kg a Week
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elkafranquilino's Weight History
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