Weigh In record (no journal entry) for 28 June 2022
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74.3 kg
Lost so far: 3.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 69.35g | Prot: 87.64g | Carbs: 53.13g.
Breakfast: Cacau Show Amêndoas Drageadas com Chocolate 70%, Philadelphia Cream Cheese, Mestemacher Protein Bread. Lunch: Ovo de Codorna, Lentilhas, Couve Manteiga Crua, Golden Palm Palmito de Pupunha, Couve-Flor Gratinada, Bife de Carne de Vaca. Snacks/Other: Flormel Mini Bombom com Coco. more...
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Losing 24.5 kg a Week
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zitkalamahkah's Weight History
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