Weigh In record (no journal entry) for 21 August 2014
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86.7 kg
Lost so far: 6.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2631 kcal
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Fat: 79.50g | Prot: 75.70g | Carbs: 424.59g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Mococa Leite Desnatado, São Braz Granola. Lunch: Maçã, Kiwi, Mamão, Peras, Morangos, Mais Vita Fibra de Trigo. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Lipton Ice Tea Limão, Raiola Azeitonas Verdes Descaroçadas, Wickbold Pão de Chia e Macadâmia, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Trio Pro30 Vit Vanilla e Cookies. Snacks/Other: Camil Mini Biscoito de Arroz Integral, Garoto Bombom Milk e Mel, Cenouras, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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3277 kcal
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Exercise:
Swimming (slow) - 40 minutes, Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours. more...
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Gaining 11.9 kg a Week
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luciano_leonel's Weight History
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