Weigh In record (no journal entry) for 28 June 2022
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 11.84g | Prot: 25.82g | Carbs: 75.41g.
Breakfast: Danone Актимель Мультифрукт, Nestle Nesquik Banana Crush. Lunch: Огурец (без Кожуры), Спагетти из Цельной Пшеницы (Вареные). Dinner: Куриные Грудки (Жареные), Гречка Отварная. more...
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Losing 10.5 kg a Week
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Anasteyshin_'s Weight History
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