Weigh In record (no journal entry) for 28 June 2022
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109.8 kg
Lost so far: 6.4 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 41.14g | Prot: 93.94g | Carbs: 146.44g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Bananas, Premier Nutrition High Protein Shake - Chocolate. Lunch: Argo Tea Garden Lentil Salad. Dinner: Culver's Raspberry Vinaigrette Dressing (Reduced Calorie), chicken breast boneless, chopped romain lettus, Kirkland Signature Walnuts, white pita, dried cranberries, red onion, feta cheese, tomato. Snacks/Other: Tomatoes, Old Wisconsin Turkey Stick (23g), Dreyer's Frozen Custard Salted Caramel Pretzel. more...
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Losing 1.9 kg a Week
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cnewton3's Weight History
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