Weigh In record (no journal entry) for 28 June 2022
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60 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 79.49g | Prot: 84.13g | Carbs: 163.18g.
Breakfast: Salmone Fresco, Esselunga Sushi Mix, Alpro Latte di Avena, Vital Nature Latte di Avena . Lunch: Magnum Alle Mandorle, Sushi Daily Sushi Salmone, Magnum Alle Mandorle. Dinner: Coop Mozzarella , Esselunga Focaccia con Olive, Primaly Barretta con Cereali e Frutta Secca, Bonduelle Fagioli Cannellini, OK Bio Gallette di Mais. more...
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Losing 0.8 kg a Week
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