Weigh In record (no journal entry) for 28 June 2022
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113.6 kg
Lost so far: 0.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 32.64g | Prot: 89.45g | Carbs: 207.97g.
Breakfast: Vigor Margarina, Café com Leite e Açúcar, Pão Francês. Lunch: Almeirão, Contra-filé Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Farofa, Chuchu Cozido, Carne Moída Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Mexerica. more...
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Gaining 0.6 kg a Week
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carlagrusso's Weight History
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