J.wolna's Journal, 28 Jun 22

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Weigh In record (no journal entry) for 28 June 2022

96.8 kg Lost so far: 5.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2022:

1887 kcal

Fat: 63.27g | Prot: 54.19g | Carbs: 277.07g. Breakfast: Racuchy. Lunch: Amino Zupka Chińska. Dinner: McDonald's Frytki (Małe), McDonald's McChicken. Snacks/Other: Banan, Racuchy. more...

2139 kcal

Exercise: Grocery Shopping - 42 minutes, Google Fit - 23 hours and 18 minutes. more...

Losing 0.3 kg a Week

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J.wolna's Weight History

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J.wolna's Journal, 28 Jun 22

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J.wolna's Weight History