Weigh In record (no journal entry) for 21 August 2014
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92.7 kg
Lost so far: 10.8 kg.
Still to go: 15.7 kg.
Diet followed: Poorly.
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3144 kcal
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Fat: 92.82g | Prot: 195.81g | Carbs: 385.55g.
Breakfast: Milch 2% Fett, Hafer, Champ Protein 90 Shake, Weizenbrötchen, Aprikosenkonfitüre. Lunch: Banane, Lätta Halbfettmargarine, Roggenvollkornbrot, Lichtenauer Mandarine-Mango, vossko hähnchen, raps, Frosta paella, zwiebeln, knoblauch, paprika. Dinner: Mühlenhof Hähnchenbrust, Metzger Schweinefleisch, Mett, Gurke (Geschält), Grünländer Mild & Nussig, Gut & Günstig Mehrkornbrötchen. Snacks/Other: Roggenvollkornbrot, Ja! Delikatess Hähnchenbrust, Aprikosenkonfitüre, Aldi Mehrkornbrötchen, Ice-Fantasy Sandwich Classic, Frosta Hähnchen Paella, Vossko Hähnchen Filetsteaks. more...
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3103 kcal
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Exercise:
rad - 1 hour and 7 minutes, Swimming (slow) - 40 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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