Weigh In record (no journal entry) for 28 June 2022
|
48 kg
Lost so far: 4.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
950 kcal
|
Fat: 39.69g | Prot: 24.07g | Carbs: 124.88g.
Breakfast: Apel, Mangga, Pisang. Lunch: Pie Susu, Nasi Goreng Ayam, Tugu Jogja Bakpia Kukus Keju. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
de_raziba's Weight History
|