Weigh In record (no journal entry) for 28 June 2022
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48 kg
Lost so far: 4.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 39.69g | Prot: 24.07g | Carbs: 124.88g.
Breakfast: Apel, Mangga, Pisang. Lunch: Pie Susu, Nasi Goreng Ayam, Tugu Jogja Bakpia Kukus Keju. more...
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Gaining 0.4 kg a Week
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de_raziba's Weight History
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