Weigh In record (no journal entry) for 28 June 2022
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69.8 kg
Lost so far: 5.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 23.23g | Prot: 24.96g | Carbs: 62.73g.
Breakfast: Авокадо Авокадо Хасс, Помидоры. Lunch: Вареное Яйцо, Доброфлот Морская Капуста , Савушкин Продукт Творог Нежный 0%. Dinner: Mondoro Prosecco, Черешня. Snacks/Other: Хлебный край Квас. more...
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Losing 0.7 kg a Week
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