Weigh In record (no journal entry) for 28 June 2022
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76.9 kg
Lost so far: 1.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 49.28g | Prot: 77.85g | Carbs: 112.49g.
Breakfast: Siyah Zeytin, Migros Çeçil Peyniri, Namet Hindi Füme, Salatalık (Soyulmuş), Migros Labne, Uneller Tam Buğday Lavaş. Lunch: Fındık, Ceviz, Sütlü Buzlu Kahve, Nektarin. Dinner: Kepekli Spagetti (Pişmiş), Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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Losing 3.5 kg a Week
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