Weigh In record (no journal entry) for 28 June 2022
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79.4 kg
Lost so far: 4.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 26.74g | Prot: 33.50g | Carbs: 122.04g.
Breakfast: Pisang. Lunch: Mentimun (dengan Kulit), Paha Ayam (Kulit tidak Dimakan), Tumis Oncom, Nasi Putih. Snacks/Other: Pizza Hut Meat Lovers, Tora Bika Creamy Latte. more...
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Gaining 0.3 kg a Week
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