Weigh In record (no journal entry) for 28 June 2022
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74 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 40.62g | Prot: 48.46g | Carbs: 191.25g.
Lunch: Sasa Saus Sambal, Indomaret Lemon Tea, Pisang, KFC Paha Atas Original Recipe, KFC Rice. Dinner: Rumah Makan Sederhana Semur Jengkol, Ikan Teri, Petai, KFC Sambal Korek, Choki Choki Chococashew, Cumi-cumi, Nasi Putih. more...
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Losing 4.9 kg a Week
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Risqosaras's Weight History
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