Weigh In record (no journal entry) for 28 June 2022
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76.1 kg
Lost so far: 7.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 78.67g | Prot: 82.48g | Carbs: 132.44g.
Breakfast: Carrefour Lait Demi Écrémé , Café Expresso. Lunch: Camembert, Aldi Vinaigre Balsamique , Huile de Tournesol, Pastèque, Carrefour Asperges Vertes, Pomme de Terre, Crème Fraîche Épaisse, Porc. Dinner: Pastèque, Envia Yaourt à la Grecque , Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Porc. Snacks/Other: Abricots, Banane. more...
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2261 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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Amelieoaa's Weight History
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