Weigh In record (no journal entry) for 28 June 2022
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49.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 37.80g | Prot: 76.40g | Carbs: 245.64g.
Breakfast: Banan, Havregrynsgröt, Alpro Mandelmjölk Osötad, Nescafe Ice Coffee. Lunch: Körsbärstomater, Banan, Äpple, Röd Paprika, Friggs Majskakor Havssalt, Yoggi Mini Jordgubb & Citron. Dinner: Potatismos, Makaroner, Köttbullar av Nötkött. Snacks/Other: Äpple, Friggs Majskakor Havssalt, Morötter, Arla Keso Mini Naturell, Körsbärstomater, Röd Paprika. more...
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2064 kcal
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Exercise:
Race - 2 hours, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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