Weigh In record (no journal entry) for 28 June 2022
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62 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 25.91g | Prot: 80.38g | Carbs: 174.58g.
Breakfast: Keju Cheddar, Alfamart Buah Naga, Apel, Martabak Keju. Lunch: Cumi Goreng, Ikan Asin, Tahu Goreng, Nasi Putih. Dinner: Nasi Putih, Tahu Goreng, Cumi Goreng. Snacks/Other: Yupi Baby Bears, Padimas Pia Cetak, Wings Food Ale-Ale, Rengginang. more...
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Gaining 0.5 kg a Week
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yeoboyeppeo's Weight History
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