Weigh In record (no journal entry) for 28 June 2022
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112 kg
Lost so far: 17 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 8.83g | Prot: 107.10g | Carbs: 60.34g.
Breakfast: Borges Extra Virgin Olive Oil, ABC Saus Sambal , Golden Farm Mixed Vegetables, Dada Ayam (Kulit tidak Dimakan), Ashitaki Mi Goreng Rasa Rendang. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Fitlife Whey Protein Isolate. more...
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Losing 0.9 kg a Week
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Bonafit Transform Loss's Weight History
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