Weigh In record (no journal entry) for 28 June 2022
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52.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 30.96g | Prot: 105.36g | Carbs: 104.14g.
Lunch: Leeks, Jew's Ear (Pepeao) , Green Leaf Lettuce , Chicken Breast (Skin Not Eaten), Carrots , Firm Silken Tofu . Dinner: Guava, Chicken Breast (Skin Not Eaten), Egg, Bihunku Rasa Kari Laksa. more...
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Losing 3.5 kg a Week
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dninditya's Weight History
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