Weigh In record (no journal entry) for 28 June 2022
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 21.00g | Prot: 61.48g | Carbs: 97.14g.
Breakfast: Risoles, Lontong, Stroberi, Buah Kiwi. Lunch: Sambal Matah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Coklat, Rumah Makan Sederhana Daun Singkong. Snacks/Other: Ice Vegan Aren Latte Oatmilk. more...
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Losing 1.8 kg a Week
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septiyani kamalia's Weight History
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